Amount of nutrients in 100 g (grams) of Beef, cured, breakfast strips, cooked.
| Nutrient | Amount and Unit | Percentage |
Water
|
26.2 g
|
26.2%
|
Energy (calorie)
|
449 kcal
|
|
Energy (joule)
|
1879 kJ
|
|
Protein
|
31.3 g
|
31.3%
|
Total lipid (fat)
|
34.4 g
|
34.4%
|
Ash
|
6.7 g
|
6.7%
|
Carbohydrate, by difference
|
1.4 g
|
1.4%
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
9 mg
|
0.01%
|
Iron, Fe
|
3.14 mg
|
|
Magnesium, Mg
|
27 mg
|
0.03%
|
Phosphorus, P
|
236 mg
|
0.24%
|
Potassium, K
|
412 mg
|
0.41%
|
Sodium, Na
|
2253 mg
|
2.25%
|
Zinc, Zn
|
6.37 mg
|
0.01%
|
Copper, Cu
|
0.116 mg
|
|
Manganese, Mn
|
0.017 mg
|
|
Selenium, Se
|
26.8 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.09 mg
|
|
Riboflavin
|
0.26 mg
|
|
Niacin
|
6.47 mg
|
0.01%
|
Pantothenic acid
|
0.343 mg
|
|
Vitamin B-6
|
0.31 mg
|
|
Folate, total
|
8 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
8 µg
|
|
Folate, DFE
|
8 µg
|
|
Choline, total
|
119.2 mg
|
0.12%
|
Betaine
|
15.7 mg
|
0.02%
|
|
Vitamin B-12
|
3.45 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
0 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.29 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0.2 µg
|
|
Vitamin D3 (cholecalciferol)
|
0.2 µg
|
|
Vitamin D
|
7 IU
|
|
Vitamin K (phylloquinone)
|
2.8 µg
|
|
Fatty acids, total saturated
|
14.35 g
|
14.35%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0.13 g
|
0.13%
|
12:0 dodecanoic, lauric fatty acid
|
0.1 g
|
0.1%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
1.22 g
|
1.22%
|
16:0 hexadecanoic, palmitic fatty acid
|
7.66 g
|
7.66%
|
18:0 octadecanoic, stearic fatty acid
|
4.48 g
|
4.48%
|
Fatty acids, total monounsaturated
|
16.85 g
|
16.85%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
2.27 g
|
2.27%
|
18:1 undifferentiated
|
14.58 g
|
14.58%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
1.58 g
|
1.58%
|
|
18:2 undifferentiated
|
1.25 g
|
1.25%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.33 g
|
0.33%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Cholesterol
|
119 mg
|
0.12%
|
Phytosterols
|
0 mg
|
|
Tryptophan
|
0.285 g
|
0.28%
|
Threonine
|
1.182 g
|
1.18%
|
Isoleucine
|
1.352 g
|
1.35%
|
Leucine
|
2.299 g
|
2.30%
|
Lysine
|
2.399 g
|
2.40%
|
Methionine
|
0.726 g
|
0.73%
|
Cystine
|
0.401 g
|
0.40%
|
Phenylalanine
|
1.127 g
|
1.13%
|
Tyrosine
|
1.022 g
|
1.02%
|
Valine
|
1.377 g
|
1.38%
|
Arginine
|
1.933 g
|
1.93%
|
Histidine
|
0.997 g
|
1.00%
|
Alanine
|
2.254 g
|
2.25%
|
Aspartic acid
|
3.065 g
|
3.06%
|
Glutamic acid
|
5.098 g
|
5.10%
|
Glycine
|
2.614 g
|
2.61%
|
Proline
|
2.254 g
|
2.25%
|
Serine
|
1.262 g
|
1.26%
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|